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Let your food be your medicine and your medicine be your food ~ Hippocrates


A little bit about me:

As a young girl I had many allergies and sensitivities. I was plagued by chronic sore throats, headaches, stomach aches and depression. At the age of 23, with the help of a Chiropractor, I changed my diet- this changed my life. The headaches went away, along with the sore throats. I lost 15 Lbs and the depression, my skin cleared up and I found I was thinking clearer. I began to make healthy choices in all areas in my life. This began my journey to learn about food and the effect it has on the body and mind. I was healing myself with food.

While working for a Chiropractic Center I began learning about the benefits of a Macrobiotic diet. Over several years I learned about Ayurvedic medicine, the blood type diet, Metabolic typing, and many more types of holistic care. While raising my children I started cooking for people who were looking to make the same dietary changes I had made. Thus began my business Realfood. 25 years later I am still cooking and have widened my understanding of nutrition. My studies have also earned me a degree in Holistic Nutrition from the Clayton College of Natural Health and I have become certified as a Nutritional Therapy Practitioner.

My love for food and passion for life has lead me to this path. My mission is to help people find balance through healthy lifestyle changes. I hope for a healthy future for everyone.

Ann Kennedy, NTP



Hillsboro, New Hampshire      Phone 603-491-5675     ann@realfoodrealnutrition.com